Are Blue Light Glasses Good for Kids?

Blue Light Glasses for Kids

Blue filter glasses for children are especially important if they use technological devices such as computers, tablets, and mobile phones. Blue light is one of the colors, and this eye is exposed to this color. It is a well-known fact that children use tablets and similar devices more today. It is possible to protect children from the blue light emitted by technological devices. While blue filter glasses protect children's eyes, they prevent them from losing eye health. Thanks to blue light glasses, your child will be able to read more books.

 

The Harm of Blue Light to Children

It is a well-known fact that blue light does great harm to children. Blue light can even disturb the balance of a person's body clock. People of any age are exposed to blue light from sunlight, computer screens, tablets, and mobile phones.

 

Reduce the Effects of Eye Strain for Kids

Using blue filter glasses for children makes it possible to reduce the effects of eye strain in children. Eye fatigue can be among the causes of numerous ailments, especially dry eyes. Sky dry causes a constant feeling of stinging in the eyes, the practice of children suffering from eye fatigue deteriorates. Accordingly, they get tired quickly, which significantly worsens the quality of life.

Read Also: Pandemic Process Increased the Use of Digital Devices | Keep Your Eyes Healthy!

 

Make Sure the Device You Use Is Below Eye Level

Whichever type of device is used, these devices must be below eye level. This is an important detail so that it does not cause posture disorder. When this situation starts at a young age, it may be possible to face bigger problems in the future. For this reason, a device that is below eye level is also important for the child's spinal health.

 

Apply the 20-20-20 Rule

When the technological device is used, that is, when looking at the screen, the 20-20-20 Rule must be applied. That is every 20 minutes, 20 seconds, 20 meters, and beyond. In this way, the eyes are rested, preventing dry eyes. In addition, the distance between the screen and the screen should be 40 centimeters. Thus, this can protect eye health.

 

Blink More Often

Of course, it is recommended to blink more frequently while looking at the screen. As is known, tears are among the factors that protect the eye. Closing and opening the eyes more frequently, blinking, make the eye wet. This is an important factor that prevents dry eyes. Care should be taken not to leave the eyes dry. Otherwise, eye health may deteriorate.

Read Also: Why Blue Light Glasses Are Important?

 

Take a Break More Often

More frequent breaks are required when doing work in front of the screen. If the child is studying by looking at the screen, he should take frequent breaks and rest his eyes. If the child is studying on the screen or playing a computer game, he/she should take a break every 20 minutes and rest his / her eyes. Under any circumstances, this must be applied.


 

Are Blue Light Glasses a Suitable Option for Kids?

Blue filter glasses are a viable option. If these glasses are not used, it is inevitable to have an adjustment disorder, especially headache and sleep loss. It should be kept in mind that the time spent in front of the screen can cause digital eye strain. Looking at the screen too closely also harms the eyes. Close range causes eye muscle fatigue.

Especially being in front of the screen at midnight affects the child's sleep pattern. This is because blue light affects the level of the hormone. These glasses have a feature that filters blue light. Blue light filter glasses are pale yellow. It is specially designed and is one of the most suitable options for children.

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